October 11, 2007
It's no secret that what we eat affects our health, but how does it affect the mind? Can eating specific foods help you think more clearly, improve your ability to focus, or increase your creativity? By the same token, can avoiding certain foods have a similar effect? Can your diet also increase or decrease your [...]
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October 5, 2007
Meditation, once considered a spiritual practice reserved for monks and yogis, is gradually achieving mainstream popularity as more people discover its many benefits. Meditation doesn't have to be complicated, doesn't require you to subscribe to any particular spiritual belief, and doesn't necessitate sitting cross-legged on the floor and chanting mantras. It can be as simple [...]
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