From the category archives:

Personal Development

Two Tips to Help You Sleep Better & Dream Vividly – Part 2

January 9, 2008

In yesterday's article I described a technique to help you sleep better and dream more vividly. Today I'll describe another technique that is also simple to practice, takes very little time, and can be done at night while lying in bed before you fall asleep. This technique won't just help you sleep better. It also [...]

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Two Simple Tips to Help You Sleep Better & Dream Vividly

January 7, 2008

I'm always on the lookout for simple and practical methods to help people get a night of deep, restful sleep. When an easy technique accomplishes that much and also encourages vivid and interesting dreaming at the same time, it's definitely worth sharing. These two tricks take very little time, can be done while lying in [...]

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Personal Development Gift Bundle – Contest Winner

December 18, 2007

Congratulations to Hatter, whose name was drawn as the winner of the personal development gift bundle! Thank you to everyone who entered the contest. I'll be giving away other prizes in the coming months so stay tuned for more contests.

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Don't Fall For These Personal Development Scams

December 13, 2007

Over the past few decades personal development has become a huge industry, and in recent years the internet has fueled the surge of new products and programs devoted to self-improvement. Unfortunately, the tremendous growth in the industry has opened the door for scam artists hoping to make a bundle of cash before anyone realizes their [...]

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CONTEST: Win a Personal Development Gift Bundle

December 7, 2007

In the spirit of the season, I'm holding a contest to give away a Personal Development Gift Bundle to one of my readers. The winner will receive these items: Insight CD and Focus 2-Disc Set from the Immrama Institute The Meditation Bibleby Madonna Gauding Working With Dreams (DVD)Jeffrey Mishlove's Thinking Allowed interview with Jeremy Taylor [...]

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Gamma Mind Enhancement Experiment – Days 26-30

October 19, 2007

Those of you who have been following the Gamma mind enhancement experiment probably noticed the long delay between the end of the experiment and this post about the results from the final week of the experiment. The reason for the delay is because I wanted to observe whether or not the results lasted after I [...]

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Nutrition and How It Affects Consciousness

October 11, 2007

It's no secret that what we eat affects our health, but how does it affect the mind? Can eating specific foods help you think more clearly, improve your ability to focus, or increase your creativity? By the same token, can avoiding certain foods have a similar effect? Can your diet also increase or decrease your [...]

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The Top 5 Reasons You Should Try Meditation

October 5, 2007

Meditation, once considered a spiritual practice reserved for monks and yogis, is gradually achieving mainstream popularity as more people discover its many benefits. Meditation doesn't have to be complicated, doesn't require you to subscribe to any particular spiritual belief, and doesn't necessitate sitting cross-legged on the floor and chanting mantras. It can be as simple [...]

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