Comments on: Two Tips to Help You Sleep Better & Dream Vividly - Part 2 http://www.realityshifter.com/2008/two-tips-to-help-you-sleep-better-dream-vividly-part-2/ Exploring consciousness, lucid dreams, and mind enhancement Wed, 01 Feb 2012 08:57:29 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ranjit http://www.realityshifter.com/2008/two-tips-to-help-you-sleep-better-dream-vividly-part-2/comment-page-1/#comment-11247 Ranjit Mon, 07 Nov 2011 21:24:30 +0000 http://www.realityshifter.com/2008/two-tips-to-help-you-sleep-better-dream-vividly-part-2/#comment-11247 Sounds all very familiar to what I have been taught to do! Reading it has reaffirmed it to me again. I will do it. Great! Sounds all very familiar to what I have been taught to do! Reading it has reaffirmed it to me again. I will do it. Great!

]]> By: shibl http://www.realityshifter.com/2008/two-tips-to-help-you-sleep-better-dream-vividly-part-2/comment-page-1/#comment-432 shibl Mon, 19 Apr 2010 17:40:59 +0000 http://www.realityshifter.com/2008/two-tips-to-help-you-sleep-better-dream-vividly-part-2/#comment-432 Ha, Thanks, I want to try this out, but somehow it feels like its going to be not really the easiest thing ever. When i sleep, I like to think about any and everything that comes to my mind. I have noticed a sort of improvemennt in the intellect level of my thoughts.But, onw good tip is that you should make sure it is slightly cold in your room and ofcourse remember to flip over your pillow whenever it warms up. Ha, Thanks, I want to try this out, but somehow it feels like its going to be not really the easiest thing ever. When i sleep, I like to think about any and everything that comes to my mind. I have noticed a sort of improvemennt in the intellect level of my thoughts.But, onw good tip is that you should make sure it is slightly cold in your room and ofcourse remember to flip over your pillow whenever it warms up.

]]> By: Dave http://www.realityshifter.com/2008/two-tips-to-help-you-sleep-better-dream-vividly-part-2/comment-page-1/#comment-431 Dave Wed, 14 May 2008 03:11:37 +0000 http://www.realityshifter.com/2008/two-tips-to-help-you-sleep-better-dream-vividly-part-2/#comment-431 I like the technique. I'll try it and let you know how it works. Today at work the following question popped into my mind: What worldly trouble exists which has not its root in the actions of an unhappy person willing to share the pain? Your technique is an opportunity to be active in choosing differently. Thanks. -Dave I like the technique. I'll try it and let you know how it works.

Today at work the following question popped into my mind: What worldly trouble exists which has not its root in the actions of an unhappy person willing to share the pain?

Your technique is an opportunity to be active in choosing differently. Thanks. -Dave

]]> By: reality shifter http://www.realityshifter.com/2008/two-tips-to-help-you-sleep-better-dream-vividly-part-2/comment-page-1/#comment-430 reality shifter Tue, 05 Feb 2008 03:09:34 +0000 http://www.realityshifter.com/2008/two-tips-to-help-you-sleep-better-dream-vividly-part-2/#comment-430 Hi Ryan, Great tip! Giving yourself time to wind down at the end of the night without using electronic devices is important. People also don't realize a glowing computer monitor or the flickering light of a television can trick the brain into thinking it's still daytime, which can delay the onset of sleep or interfere with the quality of sleep. ~ Kris Hi Ryan,

Great tip! Giving yourself time to wind down at the end of the night without using electronic devices is important. People also don't realize a glowing computer monitor or the flickering light of a television can trick the brain into thinking it's still daytime, which can delay the onset of sleep or interfere with the quality of sleep.

~ Kris

]]> By: Ryan http://www.realityshifter.com/2008/two-tips-to-help-you-sleep-better-dream-vividly-part-2/comment-page-1/#comment-429 Ryan Tue, 05 Feb 2008 02:53:51 +0000 http://www.realityshifter.com/2008/two-tips-to-help-you-sleep-better-dream-vividly-part-2/#comment-429 Kris, thanks for the remembrance towards gratitude. this is indeed a very simple (but not always easy) ritual to prepare for a more restful sleep. i'd like to add another tip for a good night's sleep: prepare some time before bed that does not involve the use of electronic devices! it's ancient wisdom to prepare a place to sleep that is free of radiation and magnetism. (most of us don't sleep near wells anymore or granitic rock clusters but we do put our head near electrical outlets in the wall, or our alarmclocks close too, not to mention laptops, cellphones, etc....) Kris,

thanks for the remembrance towards gratitude. this is indeed a very simple (but not always easy) ritual to prepare for a more restful sleep.

i'd like to add another tip for a good night's sleep: prepare some time before bed that does not involve the use of electronic devices! it's ancient wisdom to prepare a place to sleep that is free of radiation and magnetism. (most of us don't sleep near wells anymore or granitic rock clusters but we do put our head near electrical outlets in the wall, or our alarmclocks close too, not to mention laptops, cellphones, etc....)

]]>