Free 10-Minute Relaxation MP3 With Brainwave Technology

May 17th, 2008

If you're looking for a quick way to relax, either for meditation purposes or simply to release stress and tension, this 10-minute brainwave audio track will do the trick. This is a track I designed for my company a few months ago as a free gift for our customers, and now I'm making it available to visitors of this site as well.

Instructions for using this track:

1. Do not listen to this audio track while driving.

2. Listening without headphones will provide light relaxation. Listening with headphones will give you access to the brainwave effects and will provide better relaxation.

3. Listen to it at a soft comfortable volume. Turning it up louder will not make the underlying brainwave technology more effective.

4. You don't have to listen with your eyes closed, but I recommend it. If you prefer to keep your eyes open while listening, the brainwave technology will be more effective if you listen in a quiet place where you're not likely to be distracted by noise or flashing lights.

Please feel free to share this MP3 file with friends, or point them to this page so they can download the most recent version.

Listen to a sample of the file:

To download the file and save it to your computer:

1. Right-click on the link below.
2. Select "Save Target As" or "Save Link As" from the menu.

Here's the link: 10-Minute Light Relaxation (9.1MB)

If you enjoy this file, you might also like the Insight CD for deep relaxation or meditation.