If you're looking for a quick way to relax, either for meditation purposes or simply to release stress and tension, this 10-minute brainwave audio track will do the trick. This is a track I designed for my company a few months ago as a free gift for our customers, and now I'm making it available to visitors of this site as well.
Instructions for using this track:
1. Do not listen to this audio track while driving.
2. Listening without headphones will provide light relaxation. Listening with headphones will give you access to the brainwave effects and will provide better relaxation.
3. Listen to it at a soft comfortable volume. Turning it up louder will not make the underlying brainwave technology more effective.
4. You don't have to listen with your eyes closed, but I recommend it. If you prefer to keep your eyes open while listening, the brainwave technology will be more effective if you listen in a quiet place where you're not likely to be distracted by noise or flashing lights.
Please feel free to share this MP3 file with friends, or point them to this page so they can download the most recent version.
Listen to a sample of the file:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
To download the file and save it to your computer:
1. Right-click on the link below.
2. Select "Save Target As" or "Save Link As" from the menu.
Here's the link: 10-Minute Light Relaxation (9.1MB)
UPDATE as of May 15, 2010: I'm sorry I can no longer offer this audio file as a free download through this site. I had to remove the file because it's now included on a bonus disc offered through my company's web site.
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- The Best Dream Journal Method For Lucid Dreaming
- You can shop for brain damage?
{ 12 comments… read them below or add one }
GREAT!!! Thanks for the free “10 Minute Relaxation MP3 With Brainwave Tech” ….. It helped me mUCH!!!
Please give me any information if there’s any Brainwave Management Tech….OK!!! Thank You Very Much
Hi, thank u very much for this free gift. I have downloaded this now and will definitely give the feedback in just two days time. Im sure it will help me i a very big way as my anger level is really high and my concentration level is opposite to the anger level.
@Aditya: Thanks so much for the feedback. I’m glad the relaxation track helped.
@ Sridhar J: Thanks, I’d love to get your feedback about the audio file. I hope it helps to reduce the anger and boost the concentration instead.
I’m working on some other new audio files that I’ll post here over the next few weeks.
~Kris
I have downloaded the 10 minute MP3, and I played it on my Windows Media Player. The first time I played it, I watched the lighting effects on the monitor, BEAUTIFUL. Played it the second time with eyes closed, AWSOME. If you have any of those samples on CD’s, I would like to know about them. Thank you for the wonderful gift. Richie
This is AWESOME!!!!!!!! FANTASTIC!!!!!
I RECOMMEND IT TO EVERY PERSON IN THIS WORLD!!!
Thank You very much for this amazing experience!!!! Every wave has generated something strange in my body, but I feel extremely good and at PEACE
Thumps UP for Reality Shifter and the BRAINWAVE..
Thanks for providing this for free. I’ve been looking for something to help me relax lately, so I hope this works as its intended. I’ll be sure and let you know if it helps.
I listened to this while sleeping, and made me have the best dreams!
Thanks so much.
The file is no more available for downloading
Please help.
Thanks.
Hi Abhijt,
I’m sorry I can no longer offer this audio file as a free download through this site. I had to remove the file because it’s now included on a CD offered through my company’s web site. The copyright for the file now belongs to the company instead of to me.
Thanks for visiting my site!
~ Kris
If it’s no longer available you should take this webpage down as it is now just a waste of time for people looking for help relaxing.
Hi Laura,
You can still get the audio track by visiting my company’s web site and registering as a customer on that site. You don’t have to buy anything to register, and it will give you access to a new free downloadable track every month.
~ Kris